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Relationships are like mirrors, what we struggle with in others is often what we deny in ourselves – if you can spot it, you’ve got it.

To keep your heart really open make a daily practice of noting what you appreciate in your life and especially in your relationship.

Find out more about our plans, resources and what we aim to achieve for 2018-19.

It may equally be a response to old relationships that have not been fully healed.

We withdraw because we think we are going to be hurt again or because something has upset us and we don’t know how to talk about it or say what we need.

The first and most important thing you can do is give what you want to other people – be the change you want to see in the world.