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Dare to dream but let the dreams go and focus on being happy in the here and now and trust that by being fulfilled already the relationship you desire will be drawn to you – you won’t have to hunt it down.

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If you would like to learn more about the Cotters you can visit follow them on twitter @Lisa Ann Cotter and @Kevin RCotter.

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If your last relationship lasted for two years, detox for sixty days.If it was a marriage or a relationship that lasted three or more years, detox for ninety days’.The investment will be well worth the effort and you will help ensure that you go into your next relationship because it is something you really want rather than because you are terrified of being on your own.According to the group Action for Happiness daily physical exercise is a vital component to feeling good about ourselves.Nothing new can come into your life until you have let go of the old.

If you are holding onto old love letters, photos, gifts and belongings of an ex then it is unlikely that you have really let go of the relationship. Bitterness and resentment about past relationships can block you from moving on and will stifle your ability to trust and commit to someone new.

For 10 days we did not ingest gluten, dairy, alcohol or caffeine.

As a result, our clothes fit better, we had more energy and we weren’t craving bad food. We are emotional and spiritual beings who interact with others imperfectly every single day.

During your detox phase allow yourself to imagine the future you really want – how you want to feel – the things you want to experience in a relationship.

Allow your imagination to soar and enjoy the feelings of excitement it brings when you really believe these dreams (ignore the cynical internal voice that says it will never happen).

Imagine you are in training for the perfect relationship – you want your new beau to find you looking and feeling good about yourself not emerging from a winter slumped in front of the telly with a tub of ice cream.